Improving Your Posture to Keep Your Spine Healthy
Spending more time on the couch, at your computer, and on your mobile devices has probably led you to visit Google to search for ways to start improving your …
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Is There a Perfect Posture?
“Sit up straight and stop slouching!” We’ve all heard (or said) it a million times in the name of having perfect posture. You’ve likely heard this since childhood, and …
When Should You See a Chiropractor?
Almost everyone has heard of chiropractic care, but many people have no idea if or when they should see a chiropractor. And if your doctor hasn’t yet referred you …
How to Reduce Your Risk of Sports Injuries
To an athlete, there’s nothing worse than being sidelined with an injury. Improper training, incorrect stretching routines, and a lack of a good warm–up can lead to an increased …
Can an Adjustment Help my Athletic Performance
You may have heard that chiropractic care can help improve your athletic performance. Is it true? The truth is that many athletes work with chiropractors to improve their performance. …
Why Pro Athletes Choose Chiropractic
For over 100 years, professional athletes of all kinds have used chiropractic care to recover, reduce their likelihood of injury, and even get an edge in performance. And what …
Staying healthy as a weekend warrior
Millions of people participate in sports each weekend as a way to stay active and stay connected to their friends… but, inevitably,as we age, the likelihood of an unexpected …
What Type of Headache Do You Have?
Over 90% of people will have at least one headache in their life. For some, occasional headaches can turn into a daily occurrence that disturbs both work and hobbies. …
Low back pain: Chiropractic vs medication
Low back pain is the single greatest cause of disability worldwide. The second most common reason for doctor visits. Overall, low back pain costs society more than $100 billion …
Low back pain: Is it in your feet?
Foot Anatomy A healthy foot and ankle is very important to maintaining a healthy spine. The foot is the foundation of the body and alterations in the foot can …